How many calories are in Chicken rice plate?
Chicken rice plate contains 540 calories per serving (27% of the 2,000 kcal daily value), with 20.9g fat, 52g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice plate
Nutritional value of Chicken rice plate per 100 grams
What's inside Chicken rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast (sliced), cooked | 170g | 123.5 kcal | 15g | 7g | 0g |
| Steamed white rice (cooked) | 150g | 130 kcal | 2g | 0.4g | 28g |
| Boiled egg (half shown, so half egg weight estimated) | 60g | 183.3 kcal | 10.8g | 13.3g | 10g |
| Mixed cooked greens and cherry tomato (sautéed/lightly cooked) | 70g | 35.7 kcal | 2.1g | 0.6g | 5.7g |
Where do the calories in Chicken rice plate come from
How Chicken rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 36.5g | 73% |
| Fat | 20.9g | 32% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice plate
How many calories are in Chicken rice plate?
A full serving of Chicken rice plate contains approximately 540 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 120 kcal.
Is Chicken rice plate good for weight loss?
Chicken rice plate has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice plate?
A serving of Chicken rice plate provides about 36.5g of protein from a total serving weight of 450g. That is 8.1g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice plate calories?
The easiest way to track Chicken rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled chicken with veggies and egg | 370g | 303.0 | 26.5g | -237 kcal, less protein |
| Boiled egg with rice and chicken | 300g | 437.0 | 41g | -103 kcal, more protein |
| Chicken meal with eggs and grapes | 380g | 483.0 | 38.1g | -57 kcal, more protein |
| Chicken with eggs and salad | 360g | 448.0 | 56g | -92 kcal, more protein |
| Rice & Chicken Bowl | 361.8g | 456.0 | 39.9g | -84 kcal, more protein |