How many calories are in Falafel and Chicken Plate?
Falafel and Chicken Plate contains 645 calories per serving (32% of the 2,000 kcal daily value), with 23g fat, 62g carbs, and 48.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel and Chicken Plate
Nutritional value of Falafel and Chicken Plate per 100 grams
What's inside Falafel and Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 100g | 250 kcal | 9g | 4g | 40g |
| falafel patty | 80g | 187.5 kcal | 7.5g | 10g | 12.5g |
| grilled chicken breast | 100g | 165 kcal | 31g | 7g | 2g |
| lettuce | 50g | 20 kcal | 2g | 0g | 4g |
| tomato | 40g | 25 kcal | 1.3g | 0g | 7.5g |
| mayonnaise or yogurt-based sauce | 30g | 200 kcal | 3.3g | 13.3g | 16.7g |
Where do the calories in Falafel and Chicken Plate come from
How Falafel and Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 645 kcal | 32% |
| Protein | 48.5g | 97% |
| Fat | 23g | 35% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel and Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel and Chicken Plate
How many calories are in Falafel and Chicken Plate?
A full serving of Falafel and Chicken Plate contains approximately 645 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 161.3 kcal.
Is Falafel and Chicken Plate good for weight loss?
Falafel and Chicken Plate has a moderate calorie density at 161.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel and Chicken Plate?
A serving of Falafel and Chicken Plate provides about 48.5g of protein from a total serving weight of 400g. That is 12.1g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Falafel and Chicken Plate calories?
The easiest way to track Falafel and Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel and Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | -182 kcal, less protein |
| Pita sandwich | 255g | 634.0 | 18.2g | -11 kcal, less protein |
| Falafel Patty | 40g | 120.0 | 5g | -525 kcal, less protein |
| Falafel Pita Wrap | 420g | 872.0 | 28.8g | +227 kcal, less protein |
| Falafel Pita Wrap | 420g | 826.0 | 30.3g | +181 kcal, less protein |