How many calories are in Pita sandwich?
Pita sandwich contains 634 calories per serving (32% of the 2,000 kcal daily value), with 24.9g fat, 83.9g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita sandwich
Nutritional value of Pita sandwich per 100 grams
What's inside Pita sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat pita bread | 80g | 260 kcal | 10g | 3g | 48g |
| fried potato fries | 100g | 312 kcal | 3.5g | 14g | 41g |
| falafel (3 small pieces) | 55g | 218.2 kcal | 10g | 17.3g | 10.9g |
| tomato slice | 10g | 10 kcal | 1g | 0g | 2g |
| tahini / sauce (dressing) | 10g | 400 kcal | 10g | 45g | 0g |
Where do the calories in Pita sandwich come from
How Pita sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 634 kcal | 32% |
| Protein | 18.2g | 36% |
| Fat | 24.9g | 38% |
| Carbs | 83.9g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita sandwich
How many calories are in Pita sandwich?
A full serving of Pita sandwich contains approximately 634 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 248.6 kcal.
Is Pita sandwich good for weight loss?
Pita sandwich has a moderate calorie density at 248.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pita sandwich?
A serving of Pita sandwich provides about 18.2g of protein from a total serving weight of 255g. That is 7.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Pita sandwich calories?
The easiest way to track Pita sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | -171 kcal, less protein |
| Falafel and Chicken Plate | 400g | 645.0 | 48.5g | +11 kcal, more protein |
| Falafel Pita Wrap | 420g | 872.0 | 28.8g | +238 kcal, more protein |
| Falafel Pita Wrap | 420g | 826.0 | 30.3g | +192 kcal, more protein |
| Falafel Eggplant Sandwich | 475g | 832.5 | 26.7g | +198 kcal, more protein |