How many calories are in Hearty Lentil Soup?
Hearty Lentil Soup contains 240 calories per serving (12% of the 2,000 kcal daily value), with 5.7g fat, 37g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hearty Lentil Soup
Nutritional value of Hearty Lentil Soup per 100 grams
What's inside Hearty Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentils | 400g | 40 kcal | 3g | 1.3g | 5g |
| tomato sauce | 200g | 20 kcal | 0.5g | 0.1g | 4.5g |
| onion | 100g | 40 kcal | 1g | 0.5g | 8g |
Where do the calories in Hearty Lentil Soup come from
How Hearty Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 14g | 28% |
| Fat | 5.7g | 9% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hearty Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hearty Lentil Soup
How many calories are in Hearty Lentil Soup?
A full serving of Hearty Lentil Soup contains approximately 240 kcal. The total serving weighs about 700g. Per 100 grams, that works out to 34.3 kcal.
Is Hearty Lentil Soup good for weight loss?
Hearty Lentil Soup has a low calorie density at 34.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Hearty Lentil Soup?
A serving of Hearty Lentil Soup provides about 14g of protein from a total serving weight of 700g. That is 2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Hearty Lentil Soup calories?
The easiest way to track Hearty Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hearty Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentils with tomato onion oil | 260g | 351.0 | 17g | +111 kcal, more protein |
| Lentils | 100g | 116.0 | 9g | -124 kcal, less protein |
| Koshary | 420g | 680.0 | 23g | +440 kcal, more protein |
| Lentils with Potatoes | 200g | 230.0 | 18g | -10 kcal, more protein |
| Lentil Soup | 500g | 350.0 | 25g | +110 kcal, more protein |