How many calories are in Rye bread toast?
Rye bread toast contains 117 calories per serving (6% of the 2,000 kcal daily value), with 6.7g fat, 13.1g carbs, and 2.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye bread toast
Nutritional value of Rye bread toast per 100 grams
What's inside Rye bread toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 20g | 260 kcal | 10g | 5g | 45g |
| Butter | 7g | 714.3 kcal | 1.4g | 81.4g | 0g |
| Honey | 5g | 300 kcal | 0g | 0g | 82g |
Where do the calories in Rye bread toast come from
How Rye bread toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 2.1g | 4% |
| Fat | 6.7g | 10% |
| Carbs | 13.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye bread toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye bread toast
How many calories are in Rye bread toast?
A full serving of Rye bread toast contains approximately 117 kcal. The total serving weighs about 32g. Per 100 grams, that works out to 365.6 kcal.
Is Rye bread toast good for weight loss?
Rye bread toast has a high calorie density at 365.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye bread toast?
A serving of Rye bread toast provides about 2.1g of protein from a total serving weight of 32g. That is 6.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Rye bread toast calories?
The easiest way to track Rye bread toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye bread toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread butter | 45g | 139.0 | 3g | +22 kcal, more protein |
| Rye Butter Toast | 50g | 176.0 | 3.5g | +59 kcal, more protein |
| Bread and butter | 57g | 203.0 | 3.9g | +86 kcal, more protein |
| Rye bread with butter | 120g | 406.0 | 8g | +289 kcal, more protein |
| Rye bread with butter | 60g | 202.0 | 4.4g | +85 kcal, more protein |