How many calories are in Bread and butter?
Bread and butter contains 203 calories per serving (10% of the 2,000 kcal daily value), with 11.2g fat, 21.6g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and butter
Nutritional value of Bread and butter per 100 grams
What's inside Bread and butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 45g | 260 kcal | 8.4g | 3.3g | 48g |
| Butter | 12g | 716.7 kcal | 0.8g | 80.8g | 0g |
Where do the calories in Bread and butter come from
How Bread and butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 3.9g | 8% |
| Fat | 11.2g | 17% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and butter
How many calories are in Bread and butter?
A full serving of Bread and butter contains approximately 203 kcal. The total serving weighs about 57g. Per 100 grams, that works out to 356.1 kcal.
Is Bread and butter good for weight loss?
Bread and butter has a high calorie density at 356.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and butter?
A serving of Bread and butter provides about 3.9g of protein from a total serving weight of 57g. That is 6.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Bread and butter calories?
The easiest way to track Bread and butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread butter | 45g | 139.0 | 3g | -64 kcal, less protein |
| Rye Butter Toast | 50g | 176.0 | 3.5g | -27 kcal, less protein |
| Rye bread with butter | 120g | 406.0 | 8g | +203 kcal, more protein |
| Rye bread with butter | 60g | 202.0 | 4.4g | -1 kcal, more protein |
| Rye bread toast | 32g | 117.0 | 2.1g | -86 kcal, less protein |