How many calories are in Enoki & Chicken Kupaty?
Enoki & Chicken Kupaty contains 409 calories per serving (20% of the 2,000 kcal daily value), with 28.5g fat, 15.1g carbs, and 25.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Enoki & Chicken Kupaty
Nutritional value of Enoki & Chicken Kupaty per 100 grams
What's inside Enoki & Chicken Kupaty
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Enoki mushrooms | 100g | 37 kcal | 2.7g | 0.3g | 7.8g |
| Satsebeli sauce | 30g | 80 kcal | 3.7g | 0.7g | 14g |
| Soy sauce | 15g | 53.3 kcal | 8g | 0.7g | 4.7g |
| Vegetable oil for frying | 10g | 880 kcal | 0g | 99g | 0g |
| Chicken kupaty (2 pieces) | 120g | 210 kcal | 17g | 15g | 2g |
Where do the calories in Enoki & Chicken Kupaty come from
How Enoki & Chicken Kupaty fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 25.4g | 51% |
| Fat | 28.5g | 44% |
| Carbs | 15.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Enoki & Chicken Kupaty
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Enoki & Chicken Kupaty
How many calories are in Enoki & Chicken Kupaty?
A full serving of Enoki & Chicken Kupaty contains approximately 409 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 148.7 kcal.
Is Enoki & Chicken Kupaty good for weight loss?
Enoki & Chicken Kupaty has a low calorie density at 148.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Enoki & Chicken Kupaty?
A serving of Enoki & Chicken Kupaty provides about 25.4g of protein from a total serving weight of 275g. That is 9.2g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Enoki & Chicken Kupaty calories?
The easiest way to track Enoki & Chicken Kupaty is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Enoki & Chicken Kupaty compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles with chicken | 250g | 355.0 | 17g | -54 kcal, less protein |
| Chicken with vegetables and tofu | 690g | 705.0 | 47.3g | +296 kcal, more protein |
| Maggi Kari Meal | 975g | 1960.0 | 94g | +1551 kcal, more protein |
| Spicy Chicken Curry | 250g | 410.0 | 31g | +1 kcal, more protein |
| stir-fried noodles | 250g | 355.0 | 18g | -54 kcal, less protein |