How many calories are in Chicken with vegetables and tofu?
Chicken with vegetables and tofu contains 705 calories per serving (35% of the 2,000 kcal daily value), with 31.5g fat, 37.6g carbs, and 47.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken with vegetables and tofu
Nutritional value of Chicken with vegetables and tofu per 100 grams
What's inside Chicken with vegetables and tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli | 120g | 34.2 kcal | 3.1g | 0.3g | 5.8g |
| Chicken drumsticks cooked with sauce | 150g | 220 kcal | 20g | 13.3g | 5.3g |
| White bread slice | 30g | 266.7 kcal | 10g | 3.3g | 50g |
| Mayonnaise | 40g | 175 kcal | 0.3g | 12.5g | 1.5g |
| Miso soup with seaweed and tofu | 250g | 16 kcal | 1.2g | 0.4g | 1.6g |
| Silken tofu with soy sauce | 100g | 75 kcal | 8g | 4g | 3g |
Where do the calories in Chicken with vegetables and tofu come from
How Chicken with vegetables and tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 705 kcal | 35% |
| Protein | 47.3g | 95% |
| Fat | 31.5g | 48% |
| Carbs | 37.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with vegetables and tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with vegetables and tofu
How many calories are in Chicken with vegetables and tofu?
A full serving of Chicken with vegetables and tofu contains approximately 705 kcal. The total serving weighs about 690g. Per 100 grams, that works out to 102.2 kcal.
Is Chicken with vegetables and tofu good for weight loss?
Chicken with vegetables and tofu has a low calorie density at 102.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with vegetables and tofu?
A serving of Chicken with vegetables and tofu provides about 47.3g of protein from a total serving weight of 690g. That is 6.9g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with vegetables and tofu calories?
The easiest way to track Chicken with vegetables and tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with vegetables and tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Japanese-style meal | 570g | 553.0 | 39g | -152 kcal, less protein |
| Japanese tofu meal | 670g | 560.0 | 46g | -145 kcal, less protein |
| Balanced Japanese-style meal | 660g | 732.0 | 52.1g | +27 kcal, more protein |
| Chicken meal with vegetables | 690g | 602.0 | 43.6g | -103 kcal, less protein |
| Chicken with Veggies and Miso Soup | 500g | 400.0 | 34g | -305 kcal, less protein |