How many calories are in Fish, Egg, and Rice?
Fish, Egg, and Rice contains 482 calories per serving (24% of the 2,000 kcal daily value), with 26.1g fat, 37.4g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Fish, Egg, and Rice
Nutritional value of Fish, Egg, and Rice per 100 grams
What's inside Fish, Egg, and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Red Rice | 150g | 110 kcal | 2.3g | 0.7g | 23.3g |
| Fried Round Scad (Galunggong) | 70g | 271.4 kcal | 20g | 21.4g | 0g |
| Scrambled Egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| Bitter Melon (Ampalaya) | 40g | 25 kcal | 1.3g | 0.3g | 5g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Fish, Egg, and Rice come from
How Fish, Egg, and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 482 kcal | 24% |
| Protein | 24.3g | 49% |
| Fat | 26.1g | 40% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish, Egg, and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish, Egg, and Rice
How many calories are in Fish, Egg, and Rice?
A full serving of Fish, Egg, and Rice contains approximately 482 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 153 kcal.
Is Fish, Egg, and Rice good for weight loss?
Fish, Egg, and Rice has a moderate calorie density at 153 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish, Egg, and Rice?
A serving of Fish, Egg, and Rice provides about 24.3g of protein from a total serving weight of 315g. That is 7.7g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Fish, Egg, and Rice calories?
The easiest way to track Fish, Egg, and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish, Egg, and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | -158 kcal, less protein |
| Bitter gourd rice | 255g | 287.0 | 8.8g | -195 kcal, less protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | -342 kcal, less protein |
| Shirataki rice with ampalaya, egg, and shrimp | 370g | 165.0 | 20.5g | -317 kcal, less protein |
| Fried Fish and Vegetables | 300g | 449.0 | 33.9g | -33 kcal, more protein |