How many calories are in Shirataki rice with ampalaya, egg, and shrimp?
Shirataki rice with ampalaya, egg, and shrimp contains 165 calories per serving (8% of the 2,000 kcal daily value), with 5.2g fat, 6.1g carbs, and 20.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shirataki rice with ampalaya, egg, and shrimp
Nutritional value of Shirataki rice with ampalaya, egg, and shrimp per 100 grams
What's inside Shirataki rice with ampalaya, egg, and shrimp
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shirataki rice | 150g | 13.3 kcal | 0.1g | 0g | 0.7g |
| Ampalaya (bitter melon) | 100g | 17 kcal | 1g | 0.2g | 3.7g |
| Egg (large) | 50g | 136 kcal | 12.6g | 9g | 0.8g |
| Shrimp (cooked) | 70g | 85.7 kcal | 18.6g | 0.7g | 1.4g |
Where do the calories in Shirataki rice with ampalaya, egg, and shrimp come from
How Shirataki rice with ampalaya, egg, and shrimp fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 20.5g | 41% |
| Fat | 5.2g | 8% |
| Carbs | 6.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shirataki rice with ampalaya, egg, and shrimp
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shirataki rice with ampalaya, egg, and shrimp
How many calories are in Shirataki rice with ampalaya, egg, and shrimp?
A full serving of Shirataki rice with ampalaya, egg, and shrimp contains approximately 165 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 44.6 kcal.
Is Shirataki rice with ampalaya, egg, and shrimp good for weight loss?
Shirataki rice with ampalaya, egg, and shrimp has a low calorie density at 44.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shirataki rice with ampalaya, egg, and shrimp?
A serving of Shirataki rice with ampalaya, egg, and shrimp provides about 20.5g of protein from a total serving weight of 370g. That is 5.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Shirataki rice with ampalaya, egg, and shrimp calories?
The easiest way to track Shirataki rice with ampalaya, egg, and shrimp is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shirataki rice with ampalaya, egg, and shrimp compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shirataki rice with ampalaya | 170g | 27.0 | 1.2g | -138 kcal, less protein |
| Rice with ampalay, egg, and shrimp | 250g | 263.0 | 21g | +98 kcal, more protein |
| Ampalaya with Egg | 200g | 49.5 | 2.1g | -115 kcal, less protein |
| Ampalaya with rice | 300g | 240.0 | 5g | +75 kcal, less protein |
| Rice with Ampalaya | 150g | 147.0 | 3.7g | -18 kcal, less protein |