How many calories are in Fried Fish and Vegetables?
Fried Fish and Vegetables contains 449 calories per serving (22% of the 2,000 kcal daily value), with 30.4g fat, 9.8g carbs, and 33.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Fish and Vegetables
Nutritional value of Fried Fish and Vegetables per 100 grams
What's inside Fried Fish and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Milkfish (Bangus) Steak | 150g | 210 kcal | 21.3g | 13.3g | 0g |
| Steamed Okra | 60g | 33.3 kcal | 1.8g | 0.2g | 7.5g |
| Bitter Melon (Ampalaya) | 40g | 17.5 kcal | 1g | 0.3g | 3.8g |
| Cooked Tomatoes | 30g | 20 kcal | 1g | 0.3g | 4g |
| Cooking Oil (absorbed) | 10g | 900 kcal | 0g | 100g | 0g |
| Ketchup (packet) | 10g | 110 kcal | 1g | 1g | 26g |
Where do the calories in Fried Fish and Vegetables come from
How Fried Fish and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449 kcal | 22% |
| Protein | 33.9g | 68% |
| Fat | 30.4g | 47% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Fish and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Fish and Vegetables
How many calories are in Fried Fish and Vegetables?
A full serving of Fried Fish and Vegetables contains approximately 449 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 149.7 kcal.
Is Fried Fish and Vegetables good for weight loss?
Fried Fish and Vegetables has a low calorie density at 149.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Fish and Vegetables?
A serving of Fried Fish and Vegetables provides about 33.9g of protein from a total serving weight of 300g. That is 11.3g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Fried Fish and Vegetables calories?
The easiest way to track Fried Fish and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Fish and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish, Egg, and Rice | 315g | 482.0 | 24.3g | +33 kcal, less protein |
| Sautéed Ampalaya | 260g | 200.0 | 8.4g | -249 kcal, less protein |
| Pinakbet | 180g | 150.0 | 2.5g | -299 kcal, less protein |
| Fried fish and rice | 280g | 595.0 | 36.5g | +146 kcal, more protein |
| Fish Bitter Melon Soup | 600g | 300.0 | 23.5g | -149 kcal, less protein |