How many calories are in Beef Papaya Salad?
Beef Papaya Salad contains 354 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 41.7g carbs, and 23.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Papaya Salad
Nutritional value of Beef Papaya Salad per 100 grams
What's inside Beef Papaya Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded green papaya | 150g | 43.3 kcal | 0.7g | 0.3g | 10.7g |
| shredded carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| Vietnamese beef jerky | 50g | 280 kcal | 36g | 8g | 16g |
| crushed peanuts | 15g | 566.7 kcal | 26g | 49.3g | 16g |
| fresh herbs (mint, cilantro) | 10g | 30 kcal | 2g | 1g | 5g |
| sweet and sour dressing (nuoc cham based) | 30g | 150 kcal | 0.3g | 0g | 36.7g |
Where do the calories in Beef Papaya Salad come from
How Beef Papaya Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 23.6g | 47% |
| Fat | 12g | 18% |
| Carbs | 41.7g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Papaya Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Papaya Salad
How many calories are in Beef Papaya Salad?
A full serving of Beef Papaya Salad contains approximately 354 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 120 kcal.
Is Beef Papaya Salad good for weight loss?
Beef Papaya Salad has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Papaya Salad?
A serving of Beef Papaya Salad provides about 23.6g of protein from a total serving weight of 295g. That is 8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Beef Papaya Salad calories?
The easiest way to track Beef Papaya Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Papaya Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | +40 kcal, less protein |
| Papaya Noodles Salad | 345g | 330.3 | 5.4g | -23 kcal, less protein |
| Vietnamese Rice Noodle Plate | 300g | 218.0 | 6.3g | -136 kcal, less protein |
| Chicken Herb Salad | 240g | 281.0 | 26.9g | -73 kcal, more protein |
| Vietnamese shrimp roll | 120g | 280.0 | 17g | -74 kcal, less protein |