How many calories are in Som Tam (papaya salad)?
Som Tam (papaya salad) contains 394 calories per serving (20% of the 2,000 kcal daily value), with 15.2g fat, 60.1g carbs, and 11.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Som Tam (papaya salad)
Nutritional value of Som Tam (papaya salad) per 100 grams
What's inside Som Tam (papaya salad)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green papaya (shredded) | 200g | 80 kcal | 1.3g | 3g | 12g |
| rice vermicelli (thin) | 60g | 146.7 kcal | 3g | 1.3g | 33.3g |
| cherry tomatoes | 40g | 55 kcal | 2.3g | 0.3g | 12g |
| green beans (sliced) | 30g | 56.7 kcal | 4.3g | 0.7g | 10.7g |
| roasted peanuts | 15g | 566.7 kcal | 25.3g | 53.3g | 23.3g |
| lime juice/dressing (lime, fish sauce, palm sugar, chilli) | 15g | 40 kcal | 0.7g | 0g | 9.3g |
| cabbage leaf (garnish) | 40g | 25 kcal | 1.5g | 0.3g | 5g |
| raw shallot/garlic pieces and small dried shrimp (combined) | 20g | 30 kcal | 3g | 0g | 6g |
Where do the calories in Som Tam (papaya salad) come from
How Som Tam (papaya salad) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 11.7g | 23% |
| Fat | 15.2g | 23% |
| Carbs | 60.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Som Tam (papaya salad)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Som Tam (papaya salad)
How many calories are in Som Tam (papaya salad)?
A full serving of Som Tam (papaya salad) contains approximately 394 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 93.8 kcal.
Is Som Tam (papaya salad) good for weight loss?
Som Tam (papaya salad) has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Som Tam (papaya salad)?
A serving of Som Tam (papaya salad) provides about 11.7g of protein from a total serving weight of 420g. That is 2.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Som Tam (papaya salad) calories?
The easiest way to track Som Tam (papaya salad) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Som Tam (papaya salad) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with peanut sauce | 340g | 556.0 | 57.9g | +162 kcal, more protein |
| Papaya Salad with Noodles | 106g | 111.0 | 1g | -283 kcal, less protein |
| Pansit Bihon | 445g | 426.5 | 29g | +32 kcal, more protein |
| Rice with curried chicken | 415g | 605.0 | 25.3g | +211 kcal, more protein |
| Rice with greens & fish | 560g | 625.0 | 24g | +231 kcal, more protein |