How many calories are in Papaya Noodles Salad?
Papaya Noodles Salad contains 330.3 calories per serving (17% of the 2,000 kcal daily value), with 7g fat, 60.3g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya Noodles Salad
Nutritional value of Papaya Noodles Salad per 100 grams
What's inside Papaya Noodles Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya | 150g | 39.5 kcal | 0.6g | 0.3g | 10.2g |
| rice noodles | 100g | 138 kcal | 3g | 0.2g | 31g |
| carrots | 50g | 80 kcal | 1.8g | 0.4g | 18g |
| lime juice | 30g | 60 kcal | 0.7g | 0.3g | 13.3g |
| peanut oil | 10g | 600 kcal | 1g | 60g | 0g |
| fresh herbs (cilantro, mint) | 5g | 300 kcal | 6g | 2g | 20g |
Where do the calories in Papaya Noodles Salad come from
How Papaya Noodles Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 17% |
| Protein | 5.4g | 11% |
| Fat | 7g | 11% |
| Carbs | 60.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya Noodles Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya Noodles Salad
How many calories are in Papaya Noodles Salad?
A full serving of Papaya Noodles Salad contains approximately 330.3 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 95.7 kcal.
Is Papaya Noodles Salad good for weight loss?
Papaya Noodles Salad has a low calorie density at 95.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya Noodles Salad?
A serving of Papaya Noodles Salad provides about 5.4g of protein from a total serving weight of 345g. That is 1.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Papaya Noodles Salad calories?
The easiest way to track Papaya Noodles Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya Noodles Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Green Papaya Salad | 80g | 109.0 | 3.2g | -221 kcal, less protein |
| Vietnamese spring rolls | 290g | 302.0 | 24.3g | -28 kcal, more protein |
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | +63 kcal, more protein |
| Vegetable Salad | 160g | 44.0 | 1.3g | -286 kcal, less protein |
| Papaya Salad with Noodles | 106g | 111.0 | 1g | -219 kcal, less protein |