How many calories are in Khajoor Shake?
Khajoor Shake contains 580 calories per serving (29% of the 2,000 kcal daily value), with 6g fat, 110g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Khajoor Shake
Nutritional value of Khajoor Shake per 100 grams
What's inside Khajoor Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dates (khajoor) | 150g | 300 kcal | 2g | 0.7g | 66.7g |
| milk (whole) | 200g | 65 kcal | 3.5g | 2.5g | 5g |
Where do the calories in Khajoor Shake come from
How Khajoor Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khajoor Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khajoor Shake
How many calories are in Khajoor Shake?
A full serving of Khajoor Shake contains approximately 580 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 165.7 kcal.
Is Khajoor Shake good for weight loss?
Khajoor Shake has a moderate calorie density at 165.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Khajoor Shake?
A serving of Khajoor Shake provides about 10g of protein from a total serving weight of 350g. That is 2.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Khajoor Shake calories?
The easiest way to track Khajoor Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khajoor Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dates with Milk | 158g | 144.0 | 3.9g | -436 kcal, less protein |
| Date Milkshake | 200g | 98.0 | 2g | -482 kcal, less protein |
| Milk and Dates | 264g | 216.0 | 8.5g | -364 kcal, less protein |
| Makhana Oats Bowl | 320g | 444.0 | 15g | -136 kcal, more protein |
| Date Oat Smoothie | 260g | 347.0 | 10.2g | -233 kcal, more protein |