How many calories are in Cooked Oyster Mushrooms?
Cooked Oyster Mushrooms contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 7g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Oyster Mushrooms
Nutritional value of Cooked Oyster Mushrooms per 100 grams
What's inside Cooked Oyster Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Mushrooms (Oyster) | 150g | 30 kcal | 2g | 0.3g | 4.7g |
Where do the calories in Cooked Oyster Mushrooms come from
How Cooked Oyster Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Oyster Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Oyster Mushrooms
How many calories are in Cooked Oyster Mushrooms?
A full serving of Cooked Oyster Mushrooms contains approximately 45 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 30 kcal.
Is Cooked Oyster Mushrooms good for weight loss?
Cooked Oyster Mushrooms has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Oyster Mushrooms?
A serving of Cooked Oyster Mushrooms provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Oyster Mushrooms calories?
The easiest way to track Cooked Oyster Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Oyster Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mushrooms with cheese | 150g | 35.0 | 3g | -10 kcal, same protein |
| Cooked mushroom | 10g | 22.0 | 2.2g | -23 kcal, less protein |
| Cooked Mushrooms | 150g | 45.0 | 3g | +0 kcal, same protein |
| Cooked Mushrooms | 150g | 45.0 | 3g | +0 kcal, same protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | -12 kcal, same protein |