How many calories are in Cooked mushroom?
Cooked mushroom contains 22 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3.3g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked mushroom
Nutritional value of Cooked mushroom per 100 grams
What's inside Cooked mushroom
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked mushroom | 10g | 220 kcal | 22g | 3g | 33g |
Where do the calories in Cooked mushroom come from
How Cooked mushroom fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 2.2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked mushroom
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked mushroom
How many calories are in Cooked mushroom?
A full serving of Cooked mushroom contains approximately 22 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 220 kcal.
Is Cooked mushroom good for weight loss?
Cooked mushroom has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked mushroom?
A serving of Cooked mushroom provides about 2.2g of protein from a total serving weight of 10g. That is 22g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Cooked mushroom calories?
The easiest way to track Cooked mushroom is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked mushroom compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Oyster Mushrooms | 150g | 45.0 | 3g | +23 kcal, more protein |
| Cooked Mushrooms | 150g | 45.0 | 3g | +23 kcal, more protein |
| Mushrooms and Boiled Eggs | 150g | 33.0 | 3g | +11 kcal, more protein |
| Cooked Mushrooms | 150g | 45.0 | 3g | +23 kcal, more protein |
| Mushrooms with cheese | 150g | 35.0 | 3g | +13 kcal, more protein |