How many calories are in Omelette Breakfast Plate?
Omelette Breakfast Plate contains 360 calories per serving (18% of the 2,000 kcal daily value), with 27.8g fat, 8.1g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette Breakfast Plate
Nutritional value of Omelette Breakfast Plate per 100 grams
What's inside Omelette Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 110g | 159.1 kcal | 11.8g | 11.8g | 1.4g |
| Gouda Cheese | 30g | 350 kcal | 25g | 28.3g | 1.7g |
| Avocado | 40g | 160 kcal | 2g | 15g | 8.8g |
| Cherry Tomatoes | 30g | 16.7 kcal | 1g | 0.3g | 3.3g |
| Cucumber | 30g | 16.7 kcal | 0.7g | 0.3g | 3.3g |
| Arugula | 15g | 26.7 kcal | 2.7g | 0.7g | 4g |
| Black Coffee (Espresso) | 120g | 1.7 kcal | 0.3g | 0g | 0g |
Where do the calories in Omelette Breakfast Plate come from
How Omelette Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 22.5g | 45% |
| Fat | 27.8g | 43% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette Breakfast Plate
How many calories are in Omelette Breakfast Plate?
A full serving of Omelette Breakfast Plate contains approximately 360 kcal. The total serving weighs about 375g. Per 100 grams, that works out to 96 kcal.
Is Omelette Breakfast Plate good for weight loss?
Omelette Breakfast Plate has a low calorie density at 96 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette Breakfast Plate?
A serving of Omelette Breakfast Plate provides about 22.5g of protein from a total serving weight of 375g. That is 6g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Omelette Breakfast Plate calories?
The easiest way to track Omelette Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette Plate | 340g | 431.0 | 21g | +71 kcal, less protein |
| Scrambled Eggs Breakfast | 290g | 374.0 | 22.6g | +14 kcal, more protein |
| Eggs and Latte | 660g | 741.0 | 40g | +381 kcal, more protein |
| Salad with Cheese and Eggs | 725g | 760.0 | 41.4g | +400 kcal, more protein |
| Omelette and Tuna Toast | 425g | 741.0 | 37g | +381 kcal, more protein |