How many calories are in Idly with coconut chutney?
Idly with coconut chutney contains 295 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 39g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idly with coconut chutney
Nutritional value of Idly with coconut chutney per 100 grams
What's inside Idly with coconut chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| idly | 150g | 130 kcal | 3.3g | 2g | 24g |
| coconut chutney (coconut-based) | 30g | 333.3 kcal | 3.3g | 30g | 10g |
Where do the calories in Idly with coconut chutney come from
How Idly with coconut chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 39g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idly with coconut chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idly with coconut chutney
How many calories are in Idly with coconut chutney?
A full serving of Idly with coconut chutney contains approximately 295 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 163.9 kcal.
Is Idly with coconut chutney good for weight loss?
Idly with coconut chutney has a moderate calorie density at 163.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idly with coconut chutney?
A serving of Idly with coconut chutney provides about 6g of protein from a total serving weight of 180g. That is 3.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Idly with coconut chutney calories?
The easiest way to track Idly with coconut chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idly with coconut chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idlis with chutney | 150g | 190.0 | 4.5g | -105 kcal, less protein |
| Idlis with chutney | 200g | 345.0 | 6.9g | +50 kcal, more protein |
| Idli with coconut chutney | 100g | 152.0 | 3g | -143 kcal, less protein |
| Idli with coconut chutney | 78g | 159.0 | 2.1g | -136 kcal, less protein |
| Semolina Idli with Chutney | 170g | 240.0 | 6g | -55 kcal, same protein |