How many calories are in Semolina Idli with Chutney?
Semolina Idli with Chutney contains 240 calories per serving (12% of the 2,000 kcal daily value), with 3.5g fat, 48g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Semolina Idli with Chutney
Nutritional value of Semolina Idli with Chutney per 100 grams
What's inside Semolina Idli with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina idli | 120g | 150 kcal | 4.2g | 0.4g | 31.7g |
| coconut chutney | 50g | 120 kcal | 2g | 6g | 20g |
Where do the calories in Semolina Idli with Chutney come from
How Semolina Idli with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 3.5g | 5% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Idli with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Idli with Chutney
How many calories are in Semolina Idli with Chutney?
A full serving of Semolina Idli with Chutney contains approximately 240 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 141.2 kcal.
Is Semolina Idli with Chutney good for weight loss?
Semolina Idli with Chutney has a low calorie density at 141.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semolina Idli with Chutney?
A serving of Semolina Idli with Chutney provides about 6g of protein from a total serving weight of 170g. That is 3.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Idli with Chutney calories?
The easiest way to track Semolina Idli with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Idli with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idlis with chutney | 150g | 190.0 | 4.5g | -50 kcal, less protein |
| Idlis with chutney | 200g | 345.0 | 6.9g | +105 kcal, more protein |
| Idli with coconut chutney | 100g | 152.0 | 3g | -88 kcal, less protein |
| Idli with coconut chutney | 78g | 159.0 | 2.1g | -81 kcal, less protein |
| Idly with coconut chutney | 180g | 295.0 | 6g | +55 kcal, same protein |