How many calories are in ramen bowl?
ramen bowl contains 754 calories per serving (38% of the 2,000 kcal daily value), with 35g fat, 83g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in ramen bowl
Nutritional value of ramen bowl per 100 grams
What's inside ramen bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ramen noodles (boiled) | 300g | 140 kcal | 4g | 2g | 24g |
| broth (creamy pork/tonkotsu style with oil and backfat) | 350g | 60 kcal | 2.9g | 5.7g | 1.1g |
| tempura bits / tenkasu (fried batter) | 30g | 300 kcal | 3.3g | 30g | 0g |
| green onion (scallion) | 20g | 30 kcal | 1.5g | 0g | 5g |
| shiitake / wood ear mushrooms | 40g | 70 kcal | 3g | 0g | 15g |
Where do the calories in ramen bowl come from
How ramen bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 754 kcal | 38% |
| Protein | 24.5g | 49% |
| Fat | 35g | 54% |
| Carbs | 83g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from ramen bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about ramen bowl
How many calories are in ramen bowl?
A full serving of ramen bowl contains approximately 754 kcal. The total serving weighs about 740g. Per 100 grams, that works out to 101.9 kcal.
Is ramen bowl good for weight loss?
ramen bowl has a low calorie density at 101.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in ramen bowl?
A serving of ramen bowl provides about 24.5g of protein from a total serving weight of 740g. That is 3.3g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track ramen bowl calories?
The easiest way to track ramen bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does ramen bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Pork Ramen | 590g | 640.0 | 36g | -114 kcal, more protein |
| Half Ramen | 360g | 362.0 | 17.6g | -392 kcal, less protein |
| Tonkotsu Ramen | 745g | 775.0 | 25.3g | +21 kcal, more protein |
| Tonkotsu Ramen | 540g | 767.0 | 39.6g | +13 kcal, more protein |
| Ramen soup | 400g | 360.0 | 19.8g | -394 kcal, less protein |