How many calories are in Half Ramen?
Half Ramen contains 362 calories per serving (18% of the 2,000 kcal daily value), with 19.2g fat, 37.5g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half Ramen
Nutritional value of Half Ramen per 100 grams
What's inside Half Ramen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ramen noodles (cooked) | 150g | 140 kcal | 4g | 5g | 19g |
| Broth (soy-based chicken/pork broth) | 150g | 40 kcal | 4g | 2g | 4g |
| Chashu pork (sliced) | 30g | 160 kcal | 18g | 14g | 4g |
| Green onion (scallions) | 20g | 20 kcal | 1g | 0g | 4g |
| Sesame oil / tare seasoning (combined) | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in Half Ramen come from
How Half Ramen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 17.6g | 35% |
| Fat | 19.2g | 30% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Ramen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Ramen
How many calories are in Half Ramen?
A full serving of Half Ramen contains approximately 362 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 100.6 kcal.
Is Half Ramen good for weight loss?
Half Ramen has a low calorie density at 100.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half Ramen?
A serving of Half Ramen provides about 17.6g of protein from a total serving weight of 360g. That is 4.9g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Half Ramen calories?
The easiest way to track Half Ramen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Ramen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Pork Ramen | 590g | 640.0 | 36g | +278 kcal, more protein |
| ramen bowl | 740g | 754.0 | 24.5g | +392 kcal, more protein |
| Cheesy Noodles | 415g | 645.0 | 28.7g | +283 kcal, more protein |
| Miso ramen | 330g | 325.0 | 20g | -37 kcal, more protein |
| Tonkotsu Ramen | 540g | 767.0 | 39.6g | +405 kcal, more protein |