How many calories are in Stir-fried Noodles?
Stir-fried Noodles contains 430 calories per serving (22% of the 2,000 kcal daily value), with 9.5g fat, 72g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Noodles
Nutritional value of Stir-fried Noodles per 100 grams
What's inside Stir-fried Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat noodles (stir-fried) | 200g | 145 kcal | 4g | 3g | 25g |
| stir-fry oil (vegetable) | 40g | 150 kcal | 0g | 7.5g | 15g |
| green onions / scallions | 30g | 100 kcal | 5g | 1.7g | 20g |
| soy-based sauce / seasoning (soy sauce + sugar) | 40g | 125 kcal | 10g | 0g | 25g |
Where do the calories in Stir-fried Noodles come from
How Stir-fried Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 13.5g | 27% |
| Fat | 9.5g | 15% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Noodles
How many calories are in Stir-fried Noodles?
A full serving of Stir-fried Noodles contains approximately 430 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 138.7 kcal.
Is Stir-fried Noodles good for weight loss?
Stir-fried Noodles has a low calorie density at 138.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Noodles?
A serving of Stir-fried Noodles provides about 13.5g of protein from a total serving weight of 310g. That is 4.4g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Noodles calories?
The easiest way to track Stir-fried Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| stir-fried noodles | 245g | 373.0 | 12.2g | -57 kcal, less protein |
| Stir-fry Noodles | 410g | 615.0 | 20.1g | +185 kcal, more protein |
| Vegetable Stir-Fry Noodles | 360g | 325.0 | 10.5g | -105 kcal, less protein |
| Stir-fried mince | 207g | 306.0 | 21.5g | -124 kcal, more protein |
| stir-fried noodles | 555g | 0.0 | 0g | -430 kcal, less protein |