How many calories are in Nut Olive Oil Cake?
Nut Olive Oil Cake contains 463 calories per serving (23% of the 2,000 kcal daily value), with 30.4g fat, 42g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nut Olive Oil Cake
Nutritional value of Nut Olive Oil Cake per 100 grams
What's inside Nut Olive Oil Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour | 25g | 364 kcal | 10g | 0.8g | 76g |
| Walnuts | 20g | 655 kcal | 15g | 65g | 14g |
| Olive Oil | 15g | 886.7 kcal | 0g | 100g | 0g |
| Sugar | 20g | 385 kcal | 0g | 0g | 100g |
| Egg | 20g | 155 kcal | 13g | 11g | 1g |
Where do the calories in Nut Olive Oil Cake come from
How Nut Olive Oil Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 8.1g | 16% |
| Fat | 30.4g | 47% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nut Olive Oil Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nut Olive Oil Cake
How many calories are in Nut Olive Oil Cake?
A full serving of Nut Olive Oil Cake contains approximately 463 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 463 kcal.
Is Nut Olive Oil Cake good for weight loss?
Nut Olive Oil Cake has a high calorie density at 463 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nut Olive Oil Cake?
A serving of Nut Olive Oil Cake provides about 8.1g of protein from a total serving weight of 100g. That is 8.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Nut Olive Oil Cake calories?
The easiest way to track Nut Olive Oil Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nut Olive Oil Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Battered Aubergines | 235g | 394.0 | 8.8g | -69 kcal, more protein |
| Syrniki | 135g | 290.0 | 19.5g | -173 kcal, more protein |
| Sugar Free Carrot Loaf | 95g | 337.0 | 6.7g | -126 kcal, less protein |
| Egg Roti | 95g | 309.0 | 7g | -154 kcal, less protein |
| Homemade Wafers | 196g | 762.0 | 13g | +299 kcal, more protein |