How many calories are in Syrniki?
Syrniki contains 290 calories per serving (15% of the 2,000 kcal daily value), with 15.2g fat, 19.6g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki
Nutritional value of Syrniki per 100 grams
What's inside Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Farmer's cheese | 100g | 159 kcal | 16.7g | 9g | 3g |
| Wheat flour | 15g | 360 kcal | 10g | 1.3g | 76.7g |
| Egg | 10g | 140 kcal | 13g | 10g | 1g |
| Sugar | 5g | 380 kcal | 0g | 0g | 100g |
| Vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Syrniki come from
How Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 19.5g | 39% |
| Fat | 15.2g | 23% |
| Carbs | 19.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki
How many calories are in Syrniki?
A full serving of Syrniki contains approximately 290 kcal. The total serving weighs about 135g. Per 100 grams, that works out to 214.8 kcal.
Is Syrniki good for weight loss?
Syrniki has a moderate calorie density at 214.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Syrniki?
A serving of Syrniki provides about 19.5g of protein from a total serving weight of 135g. That is 14.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki calories?
The easiest way to track Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Pancakes (Syrniki) | 225g | 518.0 | 29.5g | +228 kcal, more protein |
| Battered Aubergines | 235g | 394.0 | 8.8g | +104 kcal, less protein |
| Nut Olive Oil Cake | 100g | 463.0 | 8.1g | +173 kcal, less protein |
| Egg Roti | 95g | 309.0 | 7g | +19 kcal, less protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -150 kcal, less protein |