How many calories are in Black dal soup?
Black dal soup contains 359.2 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 46.6g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black dal soup
Nutritional value of Black dal soup per 100 grams
What's inside Black dal soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black lentils (urad dal), cooked | 180g | 123.5 kcal | 7g | 1.5g | 18.5g |
| onion, raw | 60g | 40 kcal | 1g | 0.5g | 9.3g |
| tomato, raw | 30g | 80 kcal | 4g | 1g | 17.3g |
| vegetable oil (for tempering), 1 tbsp | 8g | 890 kcal | 0g | 100g | 0g |
| garlic, raw | 6g | 150 kcal | 8.3g | 1.7g | 33.3g |
| mustard seeds / cumin (tempering), combined | 3g | 273.3 kcal | 10g | 20g | 13.3g |
| water (soup base) | 400g | 0 kcal | 0g | 0g | 0g |
| salt | 4g | 12.5 kcal | 0g | 0g | 2.5g |
Where do the calories in Black dal soup come from
How Black dal soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 359.2 kcal | 18% |
| Protein | 15.2g | 30% |
| Fat | 12g | 18% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black dal soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black dal soup
How many calories are in Black dal soup?
A full serving of Black dal soup contains approximately 359.2 kcal. The total serving weighs about 691g. Per 100 grams, that works out to 52 kcal.
Is Black dal soup good for weight loss?
Black dal soup has a low calorie density at 52 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black dal soup?
A serving of Black dal soup provides about 15.2g of protein from a total serving weight of 691g. That is 2.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Black dal soup calories?
The easiest way to track Black dal soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black dal soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Dal | 344g | 454.0 | 24g | +94 kcal, more protein |
| Daal | 253g | 351.0 | 18.9g | -8 kcal, more protein |
| Black gram curry | 356g | 544.0 | 26.8g | +184 kcal, more protein |
| Yellow Lentil Dal | 242g | 416.0 | 17.8g | +56 kcal, more protein |
| Indian dal | 197g | 345.0 | 14.2g | -14 kcal, less protein |