How many calories are in Black gram curry?
Black gram curry contains 544 calories per serving (27% of the 2,000 kcal daily value), with 21.7g fat, 68.3g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black gram curry
Nutritional value of Black gram curry per 100 grams
What's inside Black gram curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked black gram (urad) dal | 250g | 136 kcal | 9.4g | 2g | 21.6g |
| vegetable oil (for tempering) | 15g | 900 kcal | 0g | 100g | 0g |
| onion (cooked) | 40g | 25 kcal | 2g | 0.3g | 6g |
| tomato (cooked) | 30g | 80 kcal | 3.7g | 0.7g | 17.3g |
| garlic (minced) | 6g | 233.3 kcal | 10g | 8.3g | 48.3g |
| dry red chili / chili powder (approx 1 tsp) | 3g | 233.3 kcal | 10g | 13.3g | 46.7g |
| turmeric + coriander powder blend (spices) | 5g | 240 kcal | 8g | 10g | 40g |
| salt (to taste) | 2g | 50 kcal | 0g | 0g | 10g |
| fresh cilantro (garnish) | 5g | 20 kcal | 2g | 0g | 4g |
Where do the calories in Black gram curry come from
How Black gram curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 26.8g | 54% |
| Fat | 21.7g | 33% |
| Carbs | 68.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black gram curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black gram curry
How many calories are in Black gram curry?
A full serving of Black gram curry contains approximately 544 kcal. The total serving weighs about 356g. Per 100 grams, that works out to 152.8 kcal.
Is Black gram curry good for weight loss?
Black gram curry has a moderate calorie density at 152.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black gram curry?
A serving of Black gram curry provides about 26.8g of protein from a total serving weight of 356g. That is 7.5g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Black gram curry calories?
The easiest way to track Black gram curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black gram curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Black Chickpeas | 210g | 440.0 | 21g | -104 kcal, less protein |
| Lentils with Roti and Milk | 492g | 537.0 | 23.4g | -7 kcal, less protein |
| Black dal soup | 691g | 359.2 | 15.2g | -184 kcal, less protein |
| Dal Makhani | 10g | 12.0 | 0g | -532 kcal, less protein |
| Dal tadka | 23g | 42.0 | 2g | -502 kcal, less protein |