How many calories are in Black rice with vegetables and meat?
Black rice with vegetables and meat contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4.3g fat, 66g carbs, and 11.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black rice with vegetables and meat
Nutritional value of Black rice with vegetables and meat per 100 grams
What's inside Black rice with vegetables and meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 150g | 110 kcal | 2.3g | 0.3g | 23.3g |
| cooked carrots | 200g | 45 kcal | 0.5g | 0.1g | 10.5g |
| cooked napa cabbage | 150g | 16.7 kcal | 1g | 0.1g | 3.3g |
| plantain banana | 50g | 40 kcal | 0.6g | 0g | 10g |
| cooked meat (likely beef or goat) | 20g | 200 kcal | 25g | 17.5g | 0g |
Where do the calories in Black rice with vegetables and meat come from
How Black rice with vegetables and meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 11.3g | 23% |
| Fat | 4.3g | 7% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black rice with vegetables and meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black rice with vegetables and meat
How many calories are in Black rice with vegetables and meat?
A full serving of Black rice with vegetables and meat contains approximately 340 kcal. The total serving weighs about 570g. Per 100 grams, that works out to 59.6 kcal.
Is Black rice with vegetables and meat good for weight loss?
Black rice with vegetables and meat has a low calorie density at 59.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black rice with vegetables and meat?
A serving of Black rice with vegetables and meat provides about 11.3g of protein from a total serving weight of 570g. That is 2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Black rice with vegetables and meat calories?
The easiest way to track Black rice with vegetables and meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black rice with vegetables and meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken | 530g | 791.0 | 28g | +451 kcal, more protein |
| Banana Egg Rice Meat | 520g | 693.0 | 44.2g | +353 kcal, more protein |
| Rice with beans and veggies | 555g | 596.0 | 15.5g | +256 kcal, more protein |
| Rice with stir-fry and banana | 350g | 404.0 | 11.3g | +64 kcal, same protein |
| Fish Rice Salad | 540g | 439.0 | 27.1g | +99 kcal, more protein |