How many calories are in Vietnamese Balanced Bowl?
Vietnamese Balanced Bowl contains 632 calories per serving (32% of the 2,000 kcal daily value), with 27.1g fat, 48.6g carbs, and 48.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vietnamese Balanced Bowl
Nutritional value of Vietnamese Balanced Bowl per 100 grams
What's inside Vietnamese Balanced Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black rice | 110g | 150 kcal | 3.2g | 1.4g | 31.4g |
| chayote (su su) | 150g | 20 kcal | 0.7g | 0.1g | 4.7g |
| lean beef (bo nac) | 150g | 220 kcal | 24g | 13.3g | 0g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 2.2g |
| cherry tomatoes | 50g | 18 kcal | 1.2g | 0.4g | 4g |
| kimchi | 40g | 50 kcal | 2.5g | 0g | 10g |
Where do the calories in Vietnamese Balanced Bowl come from
How Vietnamese Balanced Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 632 kcal | 32% |
| Protein | 48.4g | 97% |
| Fat | 27.1g | 42% |
| Carbs | 48.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vietnamese Balanced Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vietnamese Balanced Bowl
How many calories are in Vietnamese Balanced Bowl?
A full serving of Vietnamese Balanced Bowl contains approximately 632 kcal. The total serving weighs about 550g. Per 100 grams, that works out to 114.9 kcal.
Is Vietnamese Balanced Bowl good for weight loss?
Vietnamese Balanced Bowl has a low calorie density at 114.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vietnamese Balanced Bowl?
A serving of Vietnamese Balanced Bowl provides about 48.4g of protein from a total serving weight of 550g. That is 8.8g of protein per 100g, which covers roughly 97% of the recommended daily intake of 50g.
What is the easiest way to track Vietnamese Balanced Bowl calories?
The easiest way to track Vietnamese Balanced Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vietnamese Balanced Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-fry with Egg and Kimchi | 450g | 467.0 | 36g | -165 kcal, less protein |
| Rice with chicken, beef, egg, and kimchi | 550g | 858.5 | 69.3g | +226 kcal, more protein |
| Rice with egg and beef | 330g | 479.0 | 23.2g | -153 kcal, less protein |
| Vegetable Plate with Black Rice and Egg | 260g | 272.0 | 11g | -360 kcal, less protein |
| Beef rice bowl | 425g | 498.0 | 47.2g | -134 kcal, less protein |