How many calories are in Sabudana Khichdi?
Sabudana Khichdi contains 471 calories per serving (24% of the 2,000 kcal daily value), with 20.1g fat, 69.5g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Khichdi
Nutritional value of Sabudana Khichdi per 100 grams
What's inside Sabudana Khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sabudana (Sago Pearls) | 140g | 175 kcal | 0.2g | 0.1g | 43.6g |
| Potato | 30g | 76.7 kcal | 2g | 0.3g | 17.7g |
| Peanuts | 20g | 565 kcal | 25g | 49g | 16g |
| Vegetable Oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sabudana Khichdi come from
How Sabudana Khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 471 kcal | 24% |
| Protein | 5.9g | 12% |
| Fat | 20.1g | 31% |
| Carbs | 69.5g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Khichdi
How many calories are in Sabudana Khichdi?
A full serving of Sabudana Khichdi contains approximately 471 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 235.5 kcal.
Is Sabudana Khichdi good for weight loss?
Sabudana Khichdi has a moderate calorie density at 235.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sabudana Khichdi?
A serving of Sabudana Khichdi provides about 5.9g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Khichdi calories?
The easiest way to track Sabudana Khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 170g | 559.0 | 5g | +88 kcal, less protein |
| Sabudana Khichdi | 157g | 180.0 | 1.9g | -291 kcal, less protein |
| Sabudana Khichdi | 195g | 656.0 | 6.4g | +185 kcal, more protein |
| Sabu dana | 145g | 499.0 | 2.7g | +28 kcal, less protein |
| Sabudana Namkeen | 30g | 133.0 | 2g | -338 kcal, less protein |