How many calories are in Sabudana Namkeen?
Sabudana Namkeen contains 133 calories per serving (7% of the 2,000 kcal daily value), with 5g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana Namkeen
Nutritional value of Sabudana Namkeen per 100 grams
What's inside Sabudana Namkeen
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sago pearls (Sabudana) | 15g | 360 kcal | 0g | 0g | 86.7g |
| Potato sticks/chips (Falahari) | 9g | 500 kcal | 11.1g | 22.2g | 66.7g |
| Roasted peanuts | 6g | 566.7 kcal | 33.3g | 50g | 16.7g |
Where do the calories in Sabudana Namkeen come from
How Sabudana Namkeen fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana Namkeen
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana Namkeen
How many calories are in Sabudana Namkeen?
A full serving of Sabudana Namkeen contains approximately 133 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 443.3 kcal.
Is Sabudana Namkeen good for weight loss?
Sabudana Namkeen has a high calorie density at 443.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sabudana Namkeen?
A serving of Sabudana Namkeen provides about 2g of protein from a total serving weight of 30g. That is 6.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana Namkeen calories?
The easiest way to track Sabudana Namkeen is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana Namkeen compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 157g | 180.0 | 1.9g | +47 kcal, less protein |
| Sabudana khichdi | 180g | 383.0 | 12g | +250 kcal, more protein |
| Sabudana Vada | 215g | 548.0 | 7.7g | +415 kcal, more protein |
| Sabu dana | 145g | 499.0 | 2.7g | +366 kcal, more protein |
| Sabudana | 100g | 350.0 | 0.2g | +217 kcal, less protein |