How many calories are in Grilled Meat with Fries and Salad?
Grilled Meat with Fries and Salad contains 512 calories per serving (26% of the 2,000 kcal daily value), with 27.2g fat, 45g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat with Fries and Salad
Nutritional value of Grilled Meat with Fries and Salad per 100 grams
What's inside Grilled Meat with Fries and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| French fries | 120g | 260 kcal | 3.3g | 12.5g | 34.2g |
| Grilled meat (likely beef or lamb) | 90g | 200 kcal | 20g | 13.3g | 0g |
| Mixed salad (lettuce, tomato, cucumber) | 80g | 25 kcal | 1.3g | 0.3g | 5g |
| Flatbread (pita or similar) | 60g | 266.7 kcal | 8.3g | 1.7g | 58.3g |
Where do the calories in Grilled Meat with Fries and Salad come from
How Grilled Meat with Fries and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 512 kcal | 26% |
| Protein | 23g | 46% |
| Fat | 27.2g | 42% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat with Fries and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat with Fries and Salad
How many calories are in Grilled Meat with Fries and Salad?
A full serving of Grilled Meat with Fries and Salad contains approximately 512 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 146.3 kcal.
Is Grilled Meat with Fries and Salad good for weight loss?
Grilled Meat with Fries and Salad has a low calorie density at 146.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Meat with Fries and Salad?
A serving of Grilled Meat with Fries and Salad provides about 23g of protein from a total serving weight of 350g. That is 6.6g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat with Fries and Salad calories?
The easiest way to track Grilled Meat with Fries and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat with Fries and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | +83 kcal, more protein |
| Chicken with fries and flatbread | 370g | 675.0 | 41g | +163 kcal, more protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | +128 kcal, more protein |
| Beef Wrap | 585g | 584.0 | 26.8g | +72 kcal, more protein |
| Kebab | 151g | 292.0 | 13g | -220 kcal, less protein |