How many calories are in Beef Wrap?
Beef Wrap contains 584 calories per serving (29% of the 2,000 kcal daily value), with 27.1g fat, 41.5g carbs, and 26.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Wrap
Nutritional value of Beef Wrap per 100 grams
What's inside Beef Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (wrap/pita) | 120g | 275 kcal | 6.7g | 8.3g | 29.2g |
| grilled beef (sliced) | 90g | 200 kcal | 20g | 13.3g | 0g |
| lettuce | 40g | 15 kcal | 1.3g | 0.3g | 2.5g |
| raw onion | 20g | 40 kcal | 1g | 0g | 10g |
| sauce / dressing (mayonnaise-based or oil) | 15g | 300 kcal | 0.7g | 33.3g | 0g |
| lemon water (cup with slice) | 300g | 5 kcal | 0g | 0g | 1.2g |
Where do the calories in Beef Wrap come from
How Beef Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 26.8g | 54% |
| Fat | 27.1g | 42% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Wrap
How many calories are in Beef Wrap?
A full serving of Beef Wrap contains approximately 584 kcal. The total serving weighs about 585g. Per 100 grams, that works out to 99.8 kcal.
Is Beef Wrap good for weight loss?
Beef Wrap has a low calorie density at 99.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Wrap?
A serving of Beef Wrap provides about 26.8g of protein from a total serving weight of 585g. That is 4.6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef Wrap calories?
The easiest way to track Beef Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | +11 kcal, more protein |
| Kebab Wrap | 275g | 596.0 | 26.7g | +12 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -292 kcal, less protein |
| Grilled Meat with Fries and Salad | 350g | 512.0 | 23g | -72 kcal, less protein |
| Grilled Meat Wrap | 300g | 640.0 | 31g | +56 kcal, more protein |