How many calories are in Grilled Meat Wrap?
Grilled Meat Wrap contains 640 calories per serving (32% of the 2,000 kcal daily value), with 33g fat, 48g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Meat Wrap
Nutritional value of Grilled Meat Wrap per 100 grams
What's inside Grilled Meat Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (lavash or tortilla) | 150g | 233.3 kcal | 5.3g | 6.7g | 26.7g |
| grilled meat (likely beef or lamb) | 120g | 208.3 kcal | 18.3g | 16.7g | 4.2g |
| sauce (likely garlic or tahini-based) | 30g | 133.3 kcal | 3.3g | 10g | 10g |
Where do the calories in Grilled Meat Wrap come from
How Grilled Meat Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Meat Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Meat Wrap
How many calories are in Grilled Meat Wrap?
A full serving of Grilled Meat Wrap contains approximately 640 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 213.3 kcal.
Is Grilled Meat Wrap good for weight loss?
Grilled Meat Wrap has a moderate calorie density at 213.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Meat Wrap?
A serving of Grilled Meat Wrap provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Meat Wrap calories?
The easiest way to track Grilled Meat Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Meat Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Meat Wrap with Fries | 380g | 595.0 | 28.5g | -45 kcal, less protein |
| Kebab | 151g | 292.0 | 13g | -348 kcal, less protein |
| Meat Wrap | 170g | 460.0 | 19g | -180 kcal, less protein |
| Stewed Meat with Flatbread and Snails | 500g | 910.0 | 43g | +270 kcal, more protein |
| Flatbread | 30g | 90.0 | 3g | -550 kcal, less protein |