How many calories are in Beef ribs with vegetables?
Beef ribs with vegetables contains 420 calories per serving (21% of the 2,000 kcal daily value), with 25g fat, 20g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef ribs with vegetables
Nutritional value of Beef ribs with vegetables per 100 grams
What's inside Beef ribs with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried beef ribs | 150g | 220 kcal | 16.7g | 16.7g | 0g |
| cabbage | 100g | 40 kcal | 2g | 0g | 9g |
| carrots | 50g | 40 kcal | 1g | 0g | 10g |
| onions | 30g | 50 kcal | 1g | 0g | 10g |
| tomato sauce/spices | 20g | 75 kcal | 1g | 0g | 15g |
Where do the calories in Beef ribs with vegetables come from
How Beef ribs with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 28g | 56% |
| Fat | 25g | 38% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef ribs with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef ribs with vegetables
How many calories are in Beef ribs with vegetables?
A full serving of Beef ribs with vegetables contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Beef ribs with vegetables good for weight loss?
Beef ribs with vegetables has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef ribs with vegetables?
A serving of Beef ribs with vegetables provides about 28g of protein from a total serving weight of 350g. That is 8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Beef ribs with vegetables calories?
The easiest way to track Beef ribs with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef ribs with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stir-Fry Noodles | 350g | 530.0 | 34g | +110 kcal, more protein |
| Beef rice bowl with egg | 435g | 551.0 | 31.7g | +131 kcal, more protein |
| Stuffed Cabbage Roll | 360g | 420.0 | 24g | +0 kcal, less protein |
| Vegetable Stir-Fry | 150g | 65.0 | 4.1g | -355 kcal, less protein |
| Beef Stew with Vegetables | 700g | 580.0 | 28.5g | +160 kcal, more protein |