How many calories are in Chicken with peanut sauce?
Chicken with peanut sauce contains 556 calories per serving (28% of the 2,000 kcal daily value), with 26.5g fat, 26.1g carbs, and 57.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with peanut sauce
Nutritional value of Chicken with peanut sauce per 100 grams
What's inside Chicken with peanut sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken breast (poached/steamed), sliced | 160g | 165 kcal | 31.3g | 4g | 0g |
| Peanut sauce / satay-like curry sauce | 120g | 183.3 kcal | 5g | 12.5g | 15g |
| Fried shallots/onion crisps | 12g | 166.7 kcal | 5g | 12.5g | 8.3g |
| Cabbage (raw leaves under / garnish) | 30g | 33.3 kcal | 2.7g | 0.3g | 8.7g |
| Calamansi / lime wedge | 8g | 25 kcal | 0g | 0g | 6.3g |
| Chili paste / sambal (center dark pile) | 10g | 400 kcal | 5g | 35g | 40g |
Where do the calories in Chicken with peanut sauce come from
How Chicken with peanut sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 556 kcal | 28% |
| Protein | 57.9g | 116% |
| Fat | 26.5g | 41% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with peanut sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with peanut sauce
How many calories are in Chicken with peanut sauce?
A full serving of Chicken with peanut sauce contains approximately 556 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 163.5 kcal.
Is Chicken with peanut sauce good for weight loss?
Chicken with peanut sauce has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with peanut sauce?
A serving of Chicken with peanut sauce provides about 57.9g of protein from a total serving weight of 340g. That is 17g of protein per 100g, which covers roughly 116% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with peanut sauce calories?
The easiest way to track Chicken with peanut sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with peanut sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice with Sambal | 360g | 440.0 | 29.6g | -116 kcal, less protein |
| Som Tam (papaya salad) | 420g | 394.0 | 11.7g | -162 kcal, less protein |
| Grilled chicken rice | 530g | 688.8 | 29.2g | +132 kcal, less protein |
| Curry Meat Bowl | 405g | 697.0 | 36.1g | +141 kcal, less protein |
| Rice with curried chicken | 415g | 605.0 | 25.3g | +49 kcal, less protein |