How many calories are in Salmon and Pastry?
Salmon and Pastry contains 828 calories per serving (41% of the 2,000 kcal daily value), with 52.2g fat, 59g carbs, and 31.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Pastry
Nutritional value of Salmon and Pastry per 100 grams
What's inside Salmon and Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon strips | 85g | 208.2 kcal | 20g | 12.9g | 0g |
| Fresh cucumber slices | 45g | 15.6 kcal | 0.7g | 0.2g | 3.6g |
| Avocado slices | 40g | 160 kcal | 2g | 15g | 8.5g |
| Egg salad with herbs | 60g | 250 kcal | 11.7g | 21.7g | 1.7g |
| Savory cheese and spinach pastry | 65g | 323.1 kcal | 7.7g | 21.5g | 26.2g |
| Sweet potato chips | 25g | 520 kcal | 4g | 32g | 56g |
| Red berry juice | 200g | 45 kcal | 0.3g | 0.1g | 11g |
Where do the calories in Salmon and Pastry come from
How Salmon and Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 828 kcal | 41% |
| Protein | 31.6g | 63% |
| Fat | 52.2g | 80% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Pastry
How many calories are in Salmon and Pastry?
A full serving of Salmon and Pastry contains approximately 828 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 159.2 kcal.
Is Salmon and Pastry good for weight loss?
Salmon and Pastry has a moderate calorie density at 159.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Pastry?
A serving of Salmon and Pastry provides about 31.6g of protein from a total serving weight of 520g. That is 6.1g of protein per 100g, which covers roughly 63% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Pastry calories?
The easiest way to track Salmon and Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Quinoa Salad & Pastry | 500g | 886.0 | 24.9g | +58 kcal, less protein |
| Salmon Egg Breakfast | 345g | 433.0 | 25.8g | -395 kcal, less protein |
| Salmon and Egg Breakfast | 455g | 506.0 | 27.2g | -322 kcal, less protein |
| Quinoa Salad Plate | 375g | 504.0 | 21.5g | -324 kcal, less protein |
| Steak and Eggs Breakfast | 427g | 1045.0 | 51.8g | +217 kcal, more protein |