How many calories are in Rice with Beef and Beets?
Rice with Beef and Beets contains 324 calories per serving (16% of the 2,000 kcal daily value), with 13.8g fat, 37.8g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Beef and Beets
Nutritional value of Rice with Beef and Beets per 100 grams
What's inside Rice with Beef and Beets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 120g | 130 kcal | 2.7g | 0.3g | 28g |
| cooked beef chunks | 30g | 250 kcal | 21g | 18g | 0g |
| beetroot salad with mayonnaise | 60g | 80 kcal | 1.5g | 5.2g | 7g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice with Beef and Beets come from
How Rice with Beef and Beets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324 kcal | 16% |
| Protein | 10.4g | 21% |
| Fat | 13.8g | 21% |
| Carbs | 37.8g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Beets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Beets
How many calories are in Rice with Beef and Beets?
A full serving of Rice with Beef and Beets contains approximately 324 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 150.7 kcal.
Is Rice with Beef and Beets good for weight loss?
Rice with Beef and Beets has a moderate calorie density at 150.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Beef and Beets?
A serving of Rice with Beef and Beets provides about 10.4g of protein from a total serving weight of 215g. That is 4.8g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Beets calories?
The easiest way to track Rice with Beef and Beets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Beets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 320g | 402.0 | 13.9g | +78 kcal, more protein |
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | +216 kcal, more protein |
| Curried Chicken Plate | 410g | 575.0 | 35g | +251 kcal, more protein |
| Rice with Beetroot Salad | 215g | 355.0 | 5.8g | +31 kcal, less protein |
| Beef with Rice and Salad | 420g | 585.0 | 26g | +261 kcal, more protein |