How many calories are in Curried Chicken Plate?
Curried Chicken Plate contains 575 calories per serving (29% of the 2,000 kcal daily value), with 26.5g fat, 49g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curried Chicken Plate
Nutritional value of Curried Chicken Plate per 100 grams
What's inside Curried Chicken Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 22.7g |
| curried chicken with carrots | 180g | 177.8 kcal | 16.7g | 11.1g | 2.8g |
| beetroot salad with mayonnaise or yogurt dressing | 80g | 112.5 kcal | 1.9g | 6.3g | 12.5g |
Where do the calories in Curried Chicken Plate come from
How Curried Chicken Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575 kcal | 29% |
| Protein | 35g | 70% |
| Fat | 26.5g | 41% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curried Chicken Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curried Chicken Plate
How many calories are in Curried Chicken Plate?
A full serving of Curried Chicken Plate contains approximately 575 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 140.2 kcal.
Is Curried Chicken Plate good for weight loss?
Curried Chicken Plate has a low calorie density at 140.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curried Chicken Plate?
A serving of Curried Chicken Plate provides about 35g of protein from a total serving weight of 410g. That is 8.5g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Curried Chicken Plate calories?
The easiest way to track Curried Chicken Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curried Chicken Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & salad | 470g | 474.3 | 20.3g | -100 kcal, less protein |
| Rice with Chicken and Sides | 400g | 540.0 | 27.4g | -35 kcal, less protein |
| Fish Curry with Rice | 310g | 445.0 | 19.7g | -130 kcal, less protein |
| Indian Thali Plate | 300g | 415.0 | 9.7g | -160 kcal, less protein |
| Rice with Beetroot Salad | 215g | 355.0 | 5.8g | -220 kcal, less protein |