How many calories are in Egg with pulses and naan?
Egg with pulses and naan contains 347 calories per serving (17% of the 2,000 kcal daily value), with 8.8g fat, 51.6g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with pulses and naan
Nutritional value of Egg with pulses and naan per 100 grams
What's inside Egg with pulses and naan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg (cooked) | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Pulses (boiled mixed lentils) | 100g | 120 kcal | 9g | 0.5g | 21g |
| Half Naan bread | 50g | 300 kcal | 8g | 6g | 60g |
Where do the calories in Egg with pulses and naan come from
How Egg with pulses and naan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 19.3g | 39% |
| Fat | 8.8g | 14% |
| Carbs | 51.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with pulses and naan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with pulses and naan
How many calories are in Egg with pulses and naan?
A full serving of Egg with pulses and naan contains approximately 347 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 173.5 kcal.
Is Egg with pulses and naan good for weight loss?
Egg with pulses and naan has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with pulses and naan?
A serving of Egg with pulses and naan provides about 19.3g of protein from a total serving weight of 200g. That is 9.7g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg with pulses and naan calories?
The easiest way to track Egg with pulses and naan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with pulses and naan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +443 kcal, more protein |
| Chapati with Sambar and Egg | 300g | 448.0 | 19g | +101 kcal, less protein |
| Indian Meal | 430g | 705.0 | 33g | +358 kcal, more protein |
| Indian Meal with Roti and Egg Curry | 470g | 701.0 | 40g | +354 kcal, more protein |
| Indian vegetarian meal | 380g | 365.0 | 26g | +18 kcal, more protein |