How many calories are in Chapati with Eggs and Dal?
Chapati with Eggs and Dal contains 790 calories per serving (40% of the 2,000 kcal daily value), with 13g fat, 65g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Eggs and Dal
Nutritional value of Chapati with Eggs and Dal per 100 grams
What's inside Chapati with Eggs and Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 266.7 kcal | 6g | 1.3g | 32.7g |
| Boiled eggs (4 medium) | 120g | 233.3 kcal | 20g | 6.7g | 0.8g |
| Dal (lentil curry) | 100g | 110 kcal | 7g | 3g | 15g |
Where do the calories in Chapati with Eggs and Dal come from
How Chapati with Eggs and Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 40g | 80% |
| Fat | 13g | 20% |
| Carbs | 65g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Eggs and Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Eggs and Dal
How many calories are in Chapati with Eggs and Dal?
A full serving of Chapati with Eggs and Dal contains approximately 790 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 213.5 kcal.
Is Chapati with Eggs and Dal good for weight loss?
Chapati with Eggs and Dal has a moderate calorie density at 213.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Eggs and Dal?
A serving of Chapati with Eggs and Dal provides about 40g of protein from a total serving weight of 370g. That is 10.8g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Eggs and Dal calories?
The easiest way to track Chapati with Eggs and Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Eggs and Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 430g | 705.0 | 33g | -85 kcal, less protein |
| Chapati with Boiled Eggs | 300g | 468.0 | 25g | -322 kcal, less protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | -312 kcal, less protein |
| Indian Thali Meal | 750g | 60.0 | 4g | -730 kcal, less protein |
| Indian Breakfast | 450g | 467.0 | 24.4g | -323 kcal, less protein |