How many calories are in Chapati with Sambar and Egg?
Chapati with Sambar and Egg contains 448 calories per serving (22% of the 2,000 kcal daily value), with 13g fat, 61g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Sambar and Egg
Nutritional value of Chapati with Sambar and Egg per 100 grams
What's inside Chapati with Sambar and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (Indian flatbread) | 100g | 250 kcal | 7g | 5g | 45g |
| Mixed vegetable sambar (lentil-based stew with vegetables) | 150g | 80 kcal | 4g | 2g | 10g |
| Boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Chapati with Sambar and Egg come from
How Chapati with Sambar and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 61g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Sambar and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Sambar and Egg
How many calories are in Chapati with Sambar and Egg?
A full serving of Chapati with Sambar and Egg contains approximately 448 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 149.3 kcal.
Is Chapati with Sambar and Egg good for weight loss?
Chapati with Sambar and Egg has a low calorie density at 149.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Sambar and Egg?
A serving of Chapati with Sambar and Egg provides about 19g of protein from a total serving weight of 300g. That is 6.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Sambar and Egg calories?
The easiest way to track Chapati with Sambar and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Sambar and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 430g | 705.0 | 33g | +257 kcal, more protein |
| Chapati with vegetable curry and boiled egg | 270g | 478.0 | 18g | +30 kcal, less protein |
| Chapati with Eggs and Dal | 370g | 790.0 | 40g | +342 kcal, more protein |
| Indian Breakfast | 450g | 467.0 | 24.4g | +19 kcal, more protein |
| Egg Curry with Chapati | 300g | 549.0 | 27g | +101 kcal, more protein |