How many calories are in Tuna Melt Sandwich?
Tuna Melt Sandwich contains 573 calories per serving (29% of the 2,000 kcal daily value), with 32.3g fat, 31.6g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Melt Sandwich
Nutritional value of Tuna Melt Sandwich per 100 grams
What's inside Tuna Melt Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in brine | 100g | 116 kcal | 26.3g | 0.8g | 0g |
| Whole wheat bread | 60g | 266.7 kcal | 10g | 4.2g | 50g |
| Cheddar cheese | 30g | 400 kcal | 23.3g | 33.3g | 1.7g |
| Mayonnaise | 20g | 680 kcal | 1g | 75g | 0.5g |
| Red onion and celery | 15g | 33.3 kcal | 1.3g | 0g | 6.7g |
| Butter | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Tuna Melt Sandwich come from
How Tuna Melt Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 573 kcal | 29% |
| Protein | 39.7g | 79% |
| Fat | 32.3g | 50% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Melt Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Melt Sandwich
How many calories are in Tuna Melt Sandwich?
A full serving of Tuna Melt Sandwich contains approximately 573 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 249.1 kcal.
Is Tuna Melt Sandwich good for weight loss?
Tuna Melt Sandwich has a moderate calorie density at 249.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Melt Sandwich?
A serving of Tuna Melt Sandwich provides about 39.7g of protein from a total serving weight of 230g. That is 17.3g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Melt Sandwich calories?
The easiest way to track Tuna Melt Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Melt Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Salad Sandwich | 315g | 576.0 | 37.9g | +3 kcal, less protein |
| Tuna Salad | 80g | 120.0 | 9g | -453 kcal, less protein |
| Tuna Egg Sandwich | 225g | 441.0 | 30.7g | -132 kcal, less protein |
| Tuna Toast | 125g | 234.0 | 20.5g | -339 kcal, less protein |
| Tuna Toast | 110g | 220.0 | 19g | -353 kcal, less protein |