How many calories are in Lays Tomato Chips?
Lays Tomato Chips contains 135 calories per serving (7% of the 2,000 kcal daily value), with 9g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lays Tomato Chips
Nutritional value of Lays Tomato Chips per 100 grams
What's inside Lays Tomato Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lays Tomato Chips | 25g | 540 kcal | 8g | 36g | 56g |
Where do the calories in Lays Tomato Chips come from
How Lays Tomato Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lays Tomato Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lays Tomato Chips
How many calories are in Lays Tomato Chips?
A full serving of Lays Tomato Chips contains approximately 135 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 540 kcal.
Is Lays Tomato Chips good for weight loss?
Lays Tomato Chips has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lays Tomato Chips?
A serving of Lays Tomato Chips provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Lays Tomato Chips calories?
The easiest way to track Lays Tomato Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lays Tomato Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lays chips | 180g | 960.0 | 12g | +825 kcal, more protein |
| Lays Truffle Chips | 50g | 270.0 | 3g | +135 kcal, more protein |
| Lay's Wavy Chips | 28g | 150.0 | 2g | +15 kcal, same protein |
| Lay's Texas BBQ Chips | 50g | 270.0 | 2g | +135 kcal, same protein |
| Potato Chips | 28g | 150.0 | 2g | +15 kcal, same protein |