How many calories are in Lays Truffle Chips?
Lays Truffle Chips contains 270 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 27g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lays Truffle Chips
Nutritional value of Lays Truffle Chips per 100 grams
What's inside Lays Truffle Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Lays truffle flavor potato chips | 50g | 540 kcal | 6g | 36g | 54g |
Where do the calories in Lays Truffle Chips come from
How Lays Truffle Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 3g | 6% |
| Fat | 18g | 28% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lays Truffle Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lays Truffle Chips
How many calories are in Lays Truffle Chips?
A full serving of Lays Truffle Chips contains approximately 270 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 540 kcal.
Is Lays Truffle Chips good for weight loss?
Lays Truffle Chips has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lays Truffle Chips?
A serving of Lays Truffle Chips provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Lays Truffle Chips calories?
The easiest way to track Lays Truffle Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lays Truffle Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lays chips | 180g | 960.0 | 12g | +690 kcal, more protein |
| Lays Nori Chips | 50g | 260.0 | 3g | -10 kcal, same protein |
| Potato Chips | 28g | 150.0 | 2g | -120 kcal, less protein |
| Lay's Wavy Chips | 28g | 150.0 | 2g | -120 kcal, less protein |
| Potato Chips | 28g | 150.0 | 2g | -120 kcal, less protein |