How many calories are in Crispbread with cream cheese?
Crispbread with cream cheese contains 208 calories per serving (10% of the 2,000 kcal daily value), with 6.5g fat, 28g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Crispbread with cream cheese
Nutritional value of Crispbread with cream cheese per 100 grams
What's inside Crispbread with cream cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| crispbread | 30g | 366.7 kcal | 10g | 3.3g | 66.7g |
| cream cheese | 40g | 150 kcal | 5g | 10g | 7.5g |
| dried tomato flakes | 5g | 200 kcal | 6g | 0g | 20g |
| dried herbs (oregano, basil) | 3g | 166.7 kcal | 6.7g | 0g | 33.3g |
| green olives | 10g | 150 kcal | 2g | 15g | 10g |
| small cucumber | 50g | 16 kcal | 0.6g | 0g | 4g |
Where do the calories in Crispbread with cream cheese come from
How Crispbread with cream cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 6g | 12% |
| Fat | 6.5g | 10% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Crispbread with cream cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Crispbread with cream cheese
How many calories are in Crispbread with cream cheese?
A full serving of Crispbread with cream cheese contains approximately 208 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 150.7 kcal.
Is Crispbread with cream cheese good for weight loss?
Crispbread with cream cheese has a moderate calorie density at 150.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Crispbread with cream cheese?
A serving of Crispbread with cream cheese provides about 6g of protein from a total serving weight of 138g. That is 4.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Crispbread with cream cheese calories?
The easiest way to track Crispbread with cream cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Crispbread with cream cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | +93 kcal, more protein |
| Light Balanced Meal | 615g | 500.0 | 21.7g | +292 kcal, more protein |
| Mediterranean platter | 365g | 484.0 | 15.2g | +276 kcal, more protein |
| Sandwich with juice | 530g | 585.0 | 21.3g | +377 kcal, more protein |
| Grilled sandwich meal | 380g | 565.0 | 20.3g | +357 kcal, more protein |