How many calories are in Light Balanced Meal?
Light Balanced Meal contains 500 calories per serving (25% of the 2,000 kcal daily value), with 24.8g fat, 31.6g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Light Balanced Meal
Nutritional value of Light Balanced Meal per 100 grams
What's inside Light Balanced Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 3g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| vegetable ratatouille (eggplant, zucchini, tomato, bell pepper, olive oil) | 120g | 150 kcal | 2.5g | 6.7g | 8.3g |
| hard boiled eggs (2 large) | 100g | 155 kcal | 13g | 11g | 1.1g |
| whole grain crispbread | 30g | 300 kcal | 10g | 1.7g | 50g |
| cream cheese spread | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
| green tea (brewed) | 200g | 1 kcal | 0g | 0g | 0g |
Where do the calories in Light Balanced Meal come from
How Light Balanced Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 21.7g | 43% |
| Fat | 24.8g | 38% |
| Carbs | 31.6g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light Balanced Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light Balanced Meal
How many calories are in Light Balanced Meal?
A full serving of Light Balanced Meal contains approximately 500 kcal. The total serving weighs about 615g. Per 100 grams, that works out to 81.3 kcal.
Is Light Balanced Meal good for weight loss?
Light Balanced Meal has a low calorie density at 81.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light Balanced Meal?
A serving of Light Balanced Meal provides about 21.7g of protein from a total serving weight of 615g. That is 3.5g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Light Balanced Meal calories?
The easiest way to track Light Balanced Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light Balanced Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with salad and bread | 325g | 300.0 | 17.7g | -200 kcal, less protein |
| Crispbread with cream cheese | 138g | 208.0 | 6g | -292 kcal, less protein |
| Cream Cheese Toast with Cucumber and Nuts | 160g | 450.0 | 13.3g | -50 kcal, less protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | -199 kcal, less protein |
| Lettuce Cucumber Wrap | 90g | 61.0 | 1.8g | -439 kcal, less protein |