How many calories are in Tortilla with cream cheese and veggies?
Tortilla with cream cheese and veggies contains 301 calories per serving (15% of the 2,000 kcal daily value), with 11g fat, 37.5g carbs, and 7.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortilla with cream cheese and veggies
Nutritional value of Tortilla with cream cheese and veggies per 100 grams
What's inside Tortilla with cream cheese and veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 10g | 1.7g | 50g |
| cream cheese | 50g | 120 kcal | 2g | 10g | 8g |
| green olives | 20g | 150 kcal | 1.5g | 0g | 10g |
| cucumber | 40g | 15 kcal | 0.8g | 0g | 3.8g |
| olive oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Tortilla with cream cheese and veggies come from
How Tortilla with cream cheese and veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 7.6g | 15% |
| Fat | 11g | 17% |
| Carbs | 37.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortilla with cream cheese and veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortilla with cream cheese and veggies
How many calories are in Tortilla with cream cheese and veggies?
A full serving of Tortilla with cream cheese and veggies contains approximately 301 kcal. The total serving weighs about 175g. Per 100 grams, that works out to 172 kcal.
Is Tortilla with cream cheese and veggies good for weight loss?
Tortilla with cream cheese and veggies has a moderate calorie density at 172 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tortilla with cream cheese and veggies?
A serving of Tortilla with cream cheese and veggies provides about 7.6g of protein from a total serving weight of 175g. That is 4.3g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Tortilla with cream cheese and veggies calories?
The easiest way to track Tortilla with cream cheese and veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortilla with cream cheese and veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Omelette Wrap | 135g | 201.0 | 9.3g | -100 kcal, more protein |
| Crispbread with cream cheese | 138g | 208.0 | 6g | -93 kcal, less protein |
| Cream Cheese Toast with Cucumber and Nuts | 160g | 450.0 | 13.3g | +149 kcal, more protein |
| Chicken cucumber sandwich | 180g | 325.0 | 24g | +24 kcal, more protein |
| Veggie Wrap | 220g | 333.0 | 11.3g | +32 kcal, more protein |