How many calories are in Bread and Eggs?
Bread and Eggs contains 247 calories per serving (12% of the 2,000 kcal daily value), with 3.4g fat, 41g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Eggs
Nutritional value of Bread and Eggs per 100 grams
What's inside Bread and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 100g | 247 kcal | 8g | 3.4g | 41g |
Where do the calories in Bread and Eggs come from
How Bread and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247 kcal | 12% |
| Protein | 8g | 16% |
| Fat | 3.4g | 5% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Eggs
How many calories are in Bread and Eggs?
A full serving of Bread and Eggs contains approximately 247 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 247 kcal.
Is Bread and Eggs good for weight loss?
Bread and Eggs has a moderate calorie density at 247 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread and Eggs?
A serving of Bread and Eggs provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Eggs calories?
The easiest way to track Bread and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast | 40g | 90.0 | 3g | -157 kcal, less protein |
| Rye Bread Slices | 120g | 264.0 | 9.6g | +17 kcal, more protein |
| Rye Bread | 120g | 290.0 | 9g | +43 kcal, more protein |
| Tuna on Rye Bread | 40g | 100.0 | 3g | -147 kcal, less protein |
| rye bread slices | 70g | 210.0 | 6g | -37 kcal, less protein |