How many calories are in Rye Bread?
Rye Bread contains 290 calories per serving (15% of the 2,000 kcal daily value), with 2g fat, 55g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Bread
Nutritional value of Rye Bread per 100 grams
What's inside Rye Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread | 120g | 241.7 kcal | 7.5g | 1.7g | 45.8g |
Where do the calories in Rye Bread come from
How Rye Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Bread
How many calories are in Rye Bread?
A full serving of Rye Bread contains approximately 290 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 241.7 kcal.
Is Rye Bread good for weight loss?
Rye Bread has a moderate calorie density at 241.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rye Bread?
A serving of Rye Bread provides about 9g of protein from a total serving weight of 120g. That is 7.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Rye Bread calories?
The easiest way to track Rye Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread and Eggs | 100g | 247.0 | 8g | -43 kcal, less protein |
| Avocado Toast | 40g | 90.0 | 3g | -200 kcal, less protein |
| Rye Bread Slices | 120g | 264.0 | 9.6g | -26 kcal, more protein |
| Tuna on Rye Bread | 40g | 100.0 | 3g | -190 kcal, less protein |
| rye bread slices | 70g | 210.0 | 6g | -80 kcal, less protein |